Hi again everyone! Steve here, and I’ve been keeping busy the past few weeks researching all I can about the Best Binaural Beats and Brainwave Entrainment, and boy have I learned a lot! I’ve learned exactly how this stuff works, so I thought I would take some time to explain it here.
So how exactly do they work? Well its actually very simple. You see these binaural beats work by using a natural process referred to as brainwave entrainment, where sounds are used to “entrain” your brainwaves into specific states, which can include relaxation or concentration. Basically, you put on a pair of headphones and get into a relaxed position. Then, you listen to the music, sit back and let them do their job.
The thing is, as we relax or concentrate, our brainwaves enter into certain states, which can be measured using various technologies. Most types of brainwave entrainment aim to mimic these relaxed brainwaves, which are often between 5 Hz and 13 Hz.
This is accomplished by playing one tone in one ear with a specific frequency (200hz), and a different tone in your other ear with a different frequency (210 hz). It’s the difference between the two tones which is interpreted by the brain and your brainwaves begin to match the difference in those two frequencies.
So now that we understand how binaural beats work, the next step is finding the absolute best around. So that’s what I will be working on next. Check back soon!